Why You Should Soak Dry Fruits Before Eating: Myth or Fact?
Why You Should Soak Dry Fruits Before Eating: Myth or Fact?
Soaking dry fruits overnight is a common practice in many Indian households. But does it actually make a difference? Let’s break down the facts and benefits.
1. Better Digestion: Soaking helps break down phytic acid, a compound that can hinder nutrient absorption.
2. Enhanced Nutrient Absorption: Soaked almonds release more Vitamin E, improving skin and cell health.
3. Detoxification: Soaked raisins in warm water aid in flushing toxins and improving liver health.
4. Easier to Digest: Soaking softens dry fruits, making them easier to chew and digest, especially for children and elderly.
How to Soak:
- Almonds: 6-8 hours
- Raisins: 2-3 hours in warm water
- Walnuts: 6 hours
Conclusion: Soaking dry fruits isn't a myth—it enhances their nutritional power. Try adding soaked dry fruits to your morning routine for better results. Order premium quality dry fruits now from takeanut.com.